Today I have a yummy recipe for one of our Whole 30/Paleo food staples – ghee (A.K.A. clarified butter).  Ghee is butter that has all of the water and milk solids removed by boiling them out, so it is perfect for paleo because you can’t…

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Tristan and I have decided to embark on ANOTHER Whole 30 challenge in January 2014!  We are really excited to do it again and see how it may or may not feel differently this time around.   We aren’t doing another Whole 30 to lose…

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We had a great Thanksgiving, and it went by so quickly like always.  My whole side of the family always gets together for dinner at my parent’s house every year and sometimes a few friends join us as well.  This year was quite different for…

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Thank you all SO much for your kind words and support about my Paleo and weight loss post last week.  It is SO nerve racking to talk about that kind of stuff in a “public” forum, and it makes it soooo much easier when everyone is…

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I told you that Tristan and I both did The Whole 30 (a strict form of the Paleo diet) this summer and we had such a great experience with it.  We both lost weight, gained energy, and felt so great, that we decided to continue eating…

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Hello friends!  Today I have a yummy Thanksgiving recipe for you – Paleo cranberry sauce.  Tristan came up with this particular version, and it is SO good (thanks honey!).  Tristan and I have been doing the Paleo diet since June and we’ve absolutely loved it…

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Tristan and I did The Whole 30 from June 4th-July 3rd.  I have to admit, I’ve struggled a little bit with writing this post.   I’ve had the draft saved for weeks, and have opened and closed it many times.  If someone had told me…

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